Chicken Tenders: Lemon Garlic Parmesan

  • Serving: 4
  • Difficulty:


  • Serving
    4 people
  • Preparation
    10 mins
  • Cook time
    20 mins
  • Passive time
    10 mins


  • 800 gms Zappfresh Chicken Supreme

  • 1 nos Large Egg

  • 2 Tbs. Olive Oil

  • 2 Tbs. Lemon Juice

  • 1 Tbs. Fresh Chopped Parsley

  • 2 tsp Minced Garlic

  • 1 tsp Salt (to season)

  • 0.25 tsp Cracked Black Pepper

  • 250 gms Panko Breadcrumbs

  • 125 gms Regular breadcrumbs

  • 1 tsp Mild Paprika

  • 0.5 tsp Garlic powder

  • 0.5 tsp Onion Powder

  • 75 gms Fresh Grated Parmesan Cheese


Succulent, juicy oven-fried Chicken Tenders dipped in honey mustard sauce are popular with kids, adults, and make the perfect finger food. No mess… no fuss, with an irresistible golden crumb! The delicacy tastes best when prepared by Zappfresh Chicken Supreme.


Preheat oven to 400°F (200°C). Lightly grease a baking tray/sheet with cooking oil spray, or a light coating of oil. Set aside. In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper. Dip the succulent Zappfresh Chicken Supreme into the egg mixture and let sit for 5 minutes while preparing crumb mixture. In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder, and parmesan cheese. Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.


Arrange tenders on the baking sheet/tray and lightly spray with cooking oil spray. Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)

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