Prawns are great supplier of proteins and low in fat and calories which make them a healthy food. Prawns are low in saturated fat (which is responsible for raising bad cholesterol levels in the body). If you have prawns, you can control the bad cholesterol (LDL) levels and prevent heart diseases like heart attack and blockage.
Calcium and vitamin E content in prawns maintains healthy skin, teeth and bones.
Prawns fat content is about 1.75 gms, protein is about 20-24 gms and 100 gms mineral content. This is why prawns have nutritional benefits.