WHY TO ADD PRAWNS IN YOUR DIET?
Prawns, is a power pack of calcium, vitamins and minerals, and this large crustacean or shrimp has made its way into the top healthiest food in the world. The American Journal of Clinical Nutrition says that prawns should be in the diet as they keep the heart strong.
Here are few reasons to add prawns to your diet:
ACTS AS FUEL TO YOUR BODY
Prawns contain one of the highest amount of selenium. Selenium is also known as cancer preventive nutrient and a good source that changes the thyroid symptoms to negative. It further helps the human body by providing liver support, detoxification support, fertility mood balance, prostate and skin health, and takes the major role in preventing cardiovascular diseases.
DON’T DIG ANY FURTHER, YOUR CALCIUM INTAKE IS RIGHT HERE
Healthy heart and healthy bones are right in your way with prawns! This contains a high amount of calcium that helps in the prevention of osteoporosis, certain kinds of cancer and usual symptoms associated with PMS. And now you can get your recommended amount of calcium in a day by just adding prawns into your everyday diet.
HEALTHY HEART AND HEALTHY MIND: HIGH IS ESSENTIAL FATTY ACIDS
Prawns is one among the other marine creatures that are rich in essential fatty acids. It contains a high level of omega-3 which helps in strengthening the mental health, and cleanses the fatty deposits from the arteries, preventing cardiovascular diseases. Along with boosting blood circulation, and reducing body cholesterol; it also helps in preventing mental disorders such a Dementia and Alzheimer’s.
TAKES THE YEARS OF YOUR SKIN
Increase your prawn consumption and create your own path to healthy skin. Prawns is filled with vitamin E which keeps the skin feed, prevents the early signs of aging and certain skin diseases. It also helps in better and faster production of cells which help keep the skin glowing.
REMINDERS? No Need For That Anymore…
Don’t let your brain starve when you can feed it with prawns which is filled with vitamin B-12 that can sharp your memory. B-12 along with omega 3 fatty acids boot the cognitive functions and keeps veins and arteries healthy.
Now you can achieve your dream body shape by just adding prawns to your diet, which contains high-quality protein and valuable nutrients. They help in increasing the muscle mass and stimulates faster tissue tears or breaks during a injury or trauma.