The real truth behind the most important meal of the day!
Breakfast is the most important meal of the day. A healthy and complete breakfast can completely change the course of your day and also improve your long-term health. Skipping breakfast because you wake up late or too lazy to make it will drain your energy to carry out your daily tasks. It’s like a fuel for your body. One should focus on protein rich foods to restore the glucose levels and lower stress levels. There are numerous reasons why you should eat breakfast.
Your heart definitely loves breakfast because people who skip breakfast have been known to have a 27 percent higher risk of a heart attack. So choosing a wholesome breakfast is very important to have a healthy heart. Skipping your breakfast leads to hypertension, obesity, high blood pressure and high cholesterol which slowly and gradually develop into heart diseases.
Improvement in Metabolism
You usually eat more during the later half of the day if you miss breakfast to overcompensate for the loss of energy and calories. Also consuming higher calories in the earlier half of the day is directly associated with a lower BMI and higher metabolism during the later years. Maintaining this also keeps your weight in check.
Improves Cognitive Functioning
Breakfast has been shown to improve cognitive ability. Research shows that people who miss breakfast have poor memory skills and very low levels of energy as compared to someone who doesn’t. Breakfast is also known to affect your mood and behavior during the entire day.
Skipping your morning meals have been known to increase the risk of obesity and diabetes. It leads to a chronic insulin resistance and therefore, increases your chances of developing diabetes. Missing breakfast also leads to higher sugar levels during the remaining part of the day.
Healthy, glowing skin
A lot of people might not be aware of the fact that a morning wholesome meal everyday can also supply the necessary nutrients to your skin. A healthy glow on the skin is the direct result of a good diet and a great breakfast.
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