Benefits of Omega 3 Fatty Acids
Power house of rich nutrients, Omega 3 fatty acids have abundant health benefits and guarantee a healthy life even during aging. Fish is the richest source of Omega 3s. It is responsible for increasing brain development, preventing cardiovascular diseases and breast cancer that indicates it not just benefits children but also men and women. Omega […]Continue reading
WHY TO ADD PRAWNS IN YOUR DIET?
Prawns, is a power pack of calcium, vitamins and minerals, and this large crustacean or shrimp has made its way into the top healthiest food in the world. The American Journal of Clinical Nutrition says that prawns should be in the diet as they keep the heart strong. Here are few reasons to add prawns […]Continue reading
Seafood and Its Health Benefits
Why is seafood good for you? This is the most asked question on Google, and yet many people don’t know the answer. As we all know, seafood is one the healthiest food we can ever have. There are various health benefits of seafood. It has rich-nutrients, Vitamin-D, Omega 3 and other essential minerals, which makes us more healthy, […]Continue reading