Benefits of Omega 3 Fatty Acids
Power house of rich nutrients, Omega 3 fatty acids have abundant health benefits and guarantee a healthy life even during aging.
Fish is the richest source of Omega 3s. It is responsible for increasing brain development, preventing cardiovascular diseases and breast cancer that indicates it not just benefits children but also men and women.
Omega 3 fatty acids not only stimulates physical health but also improves mental and are incredibly important.
Following are some of the vital benefits of consuming Omega 3 Fatty acids:
Essential for growing babies and children
Omega 3 fatty acids are considered important for brain development for growing children. High IQs in children is due to high consumption of Omega 3 Fatty acids during pregnancy.
Prevents cardiovascular problems
They have always been linked with improving heart health. Many scientists believe that doctors should use omega 3 fatty acid therapies for preventing primary and secondary cardiovascular diseases. It is noticeable that cardiovascular diseases are becoming common in people these days. These can be easily prevented by consuming Omega 3s regularly.
Improves mental health and prevents dementia
Omega 3 fatty acids are believed to improve mental health and prevent dementia but it is certain that it benefits both the heart and the brain and ensure a healthy life even while aging.
The only supplement found to be helpful in bipolar depression
In a review of different supplemental therapies it has been found that Omega 3 fatty acids has shown the highest promise to improve bipolar depression.
Fish consumption by pregnant women shows less anxiety
Women who consumed fish during pregnancy experience less anxiety as compared to vegetarian mothers and lacked animal protein. To sum it up, it’s important to eat a balanced diet and consume all nutrients but a food rich in Omega 3 fatty acids prevent and improves your health holistically.
Improve Eye Health
A type of omega-3, is a major structural component of the brain and retina of the eye. When you don’t get enough of it, vision issues may emerge. Interestingly, getting enough omega-3 has been linked to a reduced risk of macular degeneration, one of the world’s driving reasons for perpetual eye harm and visual deficiency.
Improve Risk Factors For Heart Disease
Heart attacks and strokes are the world’s leading causes of death.
Decades ago, analysts observed that fish-eating communities had very low rates of these diseases. This was later observed to be partially due to omega-3 utilization.
Since then, omega-3 fatty acids have been shown to have numerous benefits for heart health. These include:
1. Blood pressure: Omega-3s can reduce blood pressure levels in people with high blood pressure.
2. HDL-cholesterol: Omega-3s can raise HDL (the “good”) cholesterol levels
3. Blood clots: Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots.
4. Plaque: By keeping the arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden the arteries.
Inflammation is incredibly important. We need it to fight infections and repair damage in the body. It is known that long-term inflammation can contribute to almost every chronic Western disease, including heart disease and cancer.
Omega-3 fatty acids can reduce the production of molecules and substances.
Improve Mental Disorders
Low omega-3 levels have been reported in people with psychiatric disorders. It has also been observed that omega-3 supplements can reduce the frequency of mood swings and relapses in people with both schizophrenia and bipolar disorder.
Supplementing with omega-3 fatty acids may also decrease violent behavior.
Fight Age-Related Mental Decline and Alzheimer’s Disease
Higher omega-3 intake is linked to decreased age-related mental decline and a reduced risk of Alzheimer’s Disease.
Additionally, those people who eat fatty fish tend to have more gray matter in the brain. This is brain tissue that processes information, memories and emotions.
Omega-3s May Help Prevent Cancer
Omega-3 fatty acids have long been claimed to reduce the risk of certain cancers. Additionally, omega-3 consumption has even reduced risk of prostate cancer in men and breast cancer in women.
Omega-3s Can Reduce Asthma in Children
Asthma is a chronic lung disease with symptoms like coughing, shortness of breath and wheezing. Severe asthma attacks can be very dangerous. They are caused by inflammation and swelling in the airways of the lungs. Omega-3 consumption also leads to lower the risk of asthma in children and young adults.
Omega-3s Can Alleviate Menstrual Pain
Menstrual pain occurs in the lower abdomen and pelvis, and often radiates to the lower back and thighs. It can result in significant negative effects on a person’s quality of life. Women who consume the most omega-3s have milder menstrual pain.
Omega-3 Fatty Acids May Improve Sleep
Good sleep is one of the foundations of optimal health and we all know sleep deprivation leads to many diseases, including obesity, diabetes and depression. Both children and adults have shown that supplementing with omega-3 increases the length and quality of sleep.
Omega-3 Fats Are Good For Your Skin
Omega-3s can also protect your skin from sun damage.
Reduce Symptoms of ADHD in Children
Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity and impulsivity.
Several studies have found that children with ADHD have lower blood levels of omega-3 fatty acids, compared to their healthy peers.Omega-3s help improve inattention and the ability to complete tasks. They also decrease hyperactivity, impulsiveness, restlessness and aggression.
Omega-3s Have Many Health Benefits
Omega-3 fatty acids are incredibly important for optimal health.
Getting them from whole foods, such as eating fatty fish 2 times per week, is the best way to ensure optimal omega-3 intake and some other sources can also be considered accordingly. Order now.